smvanren's Journal, 06 September 2010

176.2 lb Lost so far: 3.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 58.16g | Prot: 62.28g | Carb: 149.22g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Cheesecake with Fruit, Crunchy Granola Bars - Oats 'n Honey. Dinner: Quinoa, Broiled or Baked Pork Chop. more...

2364 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...