Weigh In record (no journal entry) for 26 July 2010
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179.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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345 kcal
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Fat: 7.39g | Prot: 10.06g | Carb: 61.37g.
Breakfast: Oatmeal, Champion Natural Rasins, Cold Milled Golden Flaxseed. more...
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steady weight
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