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smvanren
Journal
23 Jul 10
smvanren's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
177.2 lb
Lost so far:
2.2 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
1163 kcal
Fat: 27.56g | Prot: 60.17g | Carb: 175.07g.
Breakfast:
Oatmeal, Organic Ground Flaxseed, Raisins.
Lunch:
Charbroiled BBQ Chicken Sandwich.
Dinner:
BRC Burrito.
more...
1966 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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