Weigh In record (no journal entry) for 12 January 2020
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193.1 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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838 kcal
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Fat: 35.26g | Prot: 33.70g | Carb: 95.98g.
Breakfast: Ростик'c - KFC Донат Яблоко-Корица, Ростик'c - KFC Шефбургер, Кофе с Молоком и Сахаром, Избенка Сырок Творожный со Сгущённым Молоком. more...
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losing 4.6 lb a week
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