Weigh In record (no journal entry) for 12 January 2020
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156.5 lb
Lost so far: 44.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1080 kcal
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Fat: 68.25g | Prot: 72.71g | Carb: 38.86g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Tivall Vegetarische Smeerworst Tuinkruiden, Atkins Crispbread Knackebrod. Lunch: Kanzi Appels, AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod, Rode Paprika, Kaas, Champignons, Ei. Dinner: Gemengde Sla, Finax Psyllium, Vivera Shoarma, Ei, Biofood Kokosmeel, Amandelmeel. more...
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losing 7.7 lb a week
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