Weigh In record (no journal entry) for 12 January 2020
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242.9 lb
Lost so far: 32.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1678 kcal
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Fat: 51.74g | Prot: 80.66g | Carb: 227.85g.
Breakfast: Activia Fusion Myrtille Açaï, Oranges, Pain aux Céréales, Confitures et Conserves, Nesquik Chocolat Chaud. Lunch: Pomme, Super U Tartines Croustillantes aux Céréales, Fromage Bleu ou Roquefort, Super U Yaourt Nature 0%, Pommes de Terre Vapeur, Carottes, Rôti de Porc. Dinner: Courgette Pizza, Super U Tartines Croustillantes aux Céréales, Pomme, Leader Price Maasdam en Tranches, Super U Yaourt Nature 0%. Snacks/Other: Super U Yaourt Nature 0%. more...
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losing 7.7 lb a week
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 Comments
Et voilà le résultat après un paquet de cacahuètes plus 1 kg
13 Jan 20 by member: jeanpierre67
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