Weigh In record (no journal entry) for 12 January 2020
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199.5 lb
Lost so far: 4.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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609 kcal
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Fat: 47.98g | Prot: 30.15g | Carb: 12.94g.
Breakfast: Woolworths French Style Mayonnaise, Woolworths Pork Chipolatas, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Scrambled egg, Coffee. more...
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losing 0.5 lb a week
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