Weigh In record (no journal entry) for 12 March 2013
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130.7 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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914 kcal
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Fat: 46.97g | Prot: 42.29g | Carb: 84.38g.
Breakfast: Colby Jack Cheese Sliced, Egg, Split Top Whole Wheat Bread. Lunch: Propel Zero - Grape. Dinner: Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Trail Mix - Peanuts, M&Ms Candies, Raisins, Almonds, Cashews. more...
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1625 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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