Weigh In record (no journal entry) for 12 January 2020
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115.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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472 kcal
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Fat: 27.20g | Prot: 38.54g | Carb: 15.39g.
Breakfast: Bovril Beefy. Lunch: Woolworths Ostrich Steaks, Parmalat Lite Vanilla Flavoured Custard, Simply Delish Zero Jelly. Dinner: Woolworths English Cucumber, Tomatoes, Beef T-Bone Steak (Trimmed to 0.3 cm Fat) , PnP Cheddar Full Fat Cheese. more...
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gaining 4.6 lb a week
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