smvanren's Journal, 08 September 2010

176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1461 kcal

Fat: 54.97g | Prot: 57.17g | Carb: 198.61g.   Breakfast: Butter Croissants, Muscle Milk Protein Plus, Nature's Three Berries. Lunch: Wheat Thins Toasted Chips Veggie, Chicken Caeser Salad. Snacks/Other: Dr. Pepper (20 oz), Wheat Thins Toasted Chips Veggie, Oatmeal Raisin Cookies. more...

2285 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...