Weigh In record (no journal entry) for 12 January 2020
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127.9 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2500 kcal
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Fat: 89.07g | Prot: 135.69g | Carb: 279.99g.
Breakfast: Kananmuna, Pinaatti, Fazer Pure Dark 70% Cocoa Crunchy Hazelnut, Banaanit, Omenat, Kaneli, Urtekram Peanut Butter Crunchy, Elovena Iso Kaura. Lunch: Leroy Graavi Kirjolohifilee, Risenta Linssikakku Tomaatti & Paprika, Savuhovi Aito Saunapalvi Kalkkunafile, Risella Valmis Riisi. Dinner: Pirkka Veriappelsiini, Snellman Kunnon Paistijauheliha, Peruna, Parsakaali. Snacks/Other: Valio Polar Täyteläinen, Risenta Linssikakku Tomaatti & Paprika, Pakkasmarja Mustikka. more...
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losing 6.2 lb a week
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