Weigh In record (no journal entry) for 12 January 2020
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1300 kcal
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Fat: 40.19g | Prot: 113.50g | Carb: 125.82g.
Breakfast: Avocado, Egg, Provena Gluten Free Oat Muesli, Banana. Lunch: Green Olives, Green String Beans, Fazer Kauramini 100%, X-Tra Raejuusto, Carrots , Chicken. Dinner: Lindt Tumma Suklaa 90%, Tomato Sauce, VegeSun Soijasuikaleet, Star Nutrition Shirataki Nuudelit. Snacks/Other: Lidl Tomaattimozzarella-Calzone, Fage Total 0% Kreikkalainen Jogurtti. more...
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gaining 10.8 lb a week
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