EdT.Mk3's Journal, 12 March 2013

180.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 60.20g | Prot: 155.60g | Carb: 204.83g.   Lunch: Extra Virgin Olive Oil Toscano, Cornbread (from Mix), Sprouted Bean Trio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Peanut Butter Chocolate Lower Sugar Energy Bar. Snacks/Other: Pears, Bananas. more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 9 hours, Driving - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...