sms151's Journal, 12 March 2013

237.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 58.62g | Prot: 95.75g | Carb: 278.38g.   Breakfast: White Potatoes (Flesh and Skin, Baked). Lunch: Olive Oil. Dinner: Chicken Barbecue Sandwich, 6" Black Forest Ham. Snacks/Other: Cheddar Cheese, Apples, Tortilla Corn Chips. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...