Weigh In record (no journal entry) for 12 March 2013
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181.0 lb
Lost so far: 40.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1232 kcal
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Fat: 48.29g | Prot: 66.60g | Carb: 140.14g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Apples, Fat Free Turkey Breast, Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread. Dinner: STEAMFRSH GARLIC CAULIFLWR, Boneless Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Potato Skins Snack Chips. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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