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steven.belanger
Journal
12 Mar 13
steven.belanger's Journal, 12 March 2013
steven.belanger's Profile
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Weigh In record (no journal entry) for 12 March 2013
218.6 lb
Lost so far:
7.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
1259 kcal
Fat: 50.58g | Prot: 100.40g | Carb: 113.01g.
Breakfast:
Organic Strawberry Spread, Agave Nectar, Sunrise Energy Bars with Omega-3, Total 0% Greek Yogurt.
Lunch:
Chicken Stock, Chicken Teriyaki Meatballs.
Snacks/Other:
Mesquite Beef Jerky, Roasted, Salted & Shelled Pistachios (Wonderful).
more...
3259 kcal
Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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