bandinferno's Journal, 12 January 2020

185.4 lb Lost so far: 16.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 85.35g | Prot: 124.01g | Carb: 183.65g.   Breakfast: Myprotein 乳清蛋白（巧克力布朗尼）. Lunch: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 安格斯黑牛堡. Dinner: 米血糕, 水餃, 太和殿 麻辣燙. Snacks/Other: 麥當勞 (McDonald's) 安格斯黑牛堡, 可果美 鳳梨綜合果汁. more...

353 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...