Weigh In record (no journal entry) for 12 January 2020
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1653 kcal
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Fat: 96.11g | Prot: 124.28g | Carb: 72.96g.
Lunch: 羊肉, 蛋花湯, 皮蛋瘦肉粥, 龍鳳 蛋餃, 貢丸, 西北 魚餃, 大白菜, 高麗菜, 茼蒿, 牛頭牌 沙茶醬, 豆腐, 鯛魚, 金針菇, 全家 香蒜排骨酥, 鹌鹑蛋, 煮熟的南瓜, 生豆皮, 豆包, 全聯 豬梅花肉. Dinner: 杏鲍菇, 青花菜, 甜椒, 荷包蛋, Costco 美國嫩肩里肌牛排. more...
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losing 1.3 lb a week
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