Weigh In record (no journal entry) for 08 September 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1107 kcal
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Fat: 21.00g | Prot: 103.91g | Carb: 123.21g.
Breakfast: grape tomatoes, 0% Milk, salmon, La Jolla Baking Co. Sliced Sourdough, Laughing Cow light. Lunch: La Jolla Baking Co. Sliced Sourdough, grape tomatoes, Laughing Cow light, salmon. Dinner: banana, La Jolla Baking Co. Sliced Sourdough, grape tomatoes, 0% Milk, Laughing Cow light, salmon. more...
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gaining 10.5 lb a week
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