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早 漢堡豬排 咖啡
午 糖葫蘆 竹籠粄 牛肉麵 拔絲地瓜4
晚 咖啡
運動✅💩✅重訓✅
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1063 kcal
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Fat: 44.51g | Prot: 45.17g | Carb: 120.19g.
Breakfast: 拿鐵咖啡, 台畜 豬肉漢堡. Lunch: 地瓜, 牛肉麵, 甜甜圈（加糖粉或糖糖漿）. more...
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gaining 9.3 lb a week
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