Weigh In record (no journal entry) for 11 January 2020
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192.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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3336 kcal
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Fat: 125.79g | Prot: 229.23g | Carb: 363.54g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, Russet Potatoes (Flesh and Skin), 365 Everyday Value Organic Mixed Mushrooms, Kettle & Fire Chili with Beans, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Great Value Cashew Halves & Pieces. more...
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gaining 2.8 lb a week
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