Weigh In record (no journal entry) for 11 January 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1198 kcal
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Fat: 41.97g | Prot: 43.48g | Carb: 167.79g.
Breakfast: Margarina, Pão Integral, Café Brasileiro Café. Lunch: McCain Batata Pré-Frita Congelada, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Açaí, Coca-Cola Coca-Cola, Caldo Verde. Snacks/Other: Café Brasileiro Café, Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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gaining 0.3 lb a week
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