Weigh In record (no journal entry) for 12 January 2020
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1516 kcal
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Fat: 43.32g | Prot: 147.88g | Carb: 136.41g.
Breakfast: Coffee (made from Ground). Lunch: Amazing Grass Green SuperFood Drink Powder, Coconut Oil, Carrots, Ginger, Cooked Broccoli (Fat Added in Cooking), Red Onions, Cooked Garlic, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Dempster's 100% Whole Wheat Tortillas (34g), Sweet Potato, Cooked Tomatoes. Dinner: Silk Vanilla Soymilk, Chicken Breast (Skin Not Eaten), Dempster's 100% Whole Wheat Tortillas (34g). Snacks/Other: Coffee (made from Ground), Orange, Oats, Clover Sonoma Organic Lowfat Yogurt Plain, Kroger Salted Peanuts. more...
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2216 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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