Weigh In record (no journal entry) for 08 September 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1421 kcal
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Fat: 43.47g | Prot: 67.00g | Carb: 197.91g.
Breakfast: almond milk, banana, peanut butter, spelt bread. Lunch: pizza roll, turkey rice soup. Dinner: toasted coconut, sauted spinach, ice tea nestea, rice, Butter Chicken. Snacks/Other: apple, gingersnap, popcorn cheddar. more...
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losing 0.9 lb a week
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kacie71's weight history
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