Weigh In record (no journal entry) for 06 January 2020
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128.7 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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799 kcal
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Fat: 19.50g | Prot: 33.07g | Carb: 127.35g.
Breakfast: Chinese Baozi Steamed Bun, Banana, Cimory Yogurt Stroberi, Biokul Set Yoghurt Plain Rendah Lemak (No Added Sugar), Quaker Oat. Lunch: Ultra Milk Ultra Milk Low Fat , Kraft Cheddar Cheese, Egg, La Fonte Spaghetti, Garlic. more...
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losing 0.6 lb a week
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