Ruzski's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

220.5 lb Lost so far: 17.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

1916 kcal

Fat: 83.52g | Prot: 80.09g | Carb: 214.70g. Breakfast: Long Life Full Cream Milk, Pronutro. Lunch: Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Fried Egg, Oven Baked Chips: Homestyle, Beef Sausage. Snacks/Other: Ginger Beer. more...

3696 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ruzski's Journal, 13 March 2013

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