Weigh In record (no journal entry) for 11 January 2020
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120.6 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1511 kcal
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Fat: 40.97g | Prot: 64.35g | Carb: 199.30g.
Breakfast: Egg, Baguette, Heinz Baked Beans, Dr. Oetker Crème Légère , Mushrooms . Lunch: REWE Bio Putenbrust, REWE Kartoffelbrot, REWE Bio Frischkäse, Alpro Soya Heidelbeerjoghurt. Dinner: Hard Parmesan Cheese, Kattus Getrocknete Tomaten in Streifen, Anchovy (Drained Solids In Oil, Canned) , White Wheat Flour (All Purpose) , Crushed Tomatoes (Canned), Egg. Snacks/Other: Baguette, Red Table Wine . more...
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losing 9.3 lb a week
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