whazie's Journal, 12 March 2013

Starting over.
187.3 lb Lost so far: 3.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1699 kcal Fat: 75.41g | Prot: 52.33g | Carb: 208.60g.   Breakfast: 2% Fat Milk, Buttermilk Waffles. Lunch: Roasted Garlic & Herb, 2% Fat Milk, Smooth Peanut Butter, Cinnamon Raisin Bread, Sweet Cinnamon Bun. Dinner: Big Mac. Snacks/Other: Cherry Pie (One Crust). more...
gaining 0.2 lb a week

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