Weigh In record (no journal entry) for 11 January 2020
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308.2 lb
Lost so far: 50.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2141 kcal
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Fat: 80.11g | Prot: 116.20g | Carb: 234.17g.
Breakfast: Milsani Deutsche Markenbutter, Tassimo Café Crema, Aldi Mehrkornbrötchen, Gekochtes Ei, Aldi Brötchen, Ja! H-Fettarme Milch 1,5% Fett, Lidl Briocheknoten, Frikadelle. Dinner: K-Classic Hähnchenbrustfilet Paniert, ASIA Gebratener Reis mit Gemüse, Netto Chinesische Gemüsepfanne. more...
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gaining 1.4 lb a week
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