pickscrape's Journal, 08 September 2010

208.2 lb Lost so far: 10.0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 61.12g | Prot: 53.52g | Carb: 201.84g.   Breakfast: Hash Brown, Sausage Biscuit (Regular). Lunch: Fat Free Milk, Shredded Wheat Original. Dinner: brown rice, Kung Pao Chicken. Snacks/Other: Shiner. more...

2980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...