Weigh In record (no journal entry) for 11 January 2020
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119.2 lb
Lost so far: 1.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1657 kcal
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Fat: 68.30g | Prot: 73.54g | Carb: 202.10g.
Breakfast: Coffee with Cream, Skinny Pop Popcorn. Lunch: Fairlife Fat Free Ultra-Filtered Milk, fibre 1, Post Shredded Wheat Original Spoon Size Cereal. Dinner: Kroger Stir-Fry Vegetables with Rice, Tangerines (Mandarin Oranges). Snacks/Other: Quaker Rice Cakes - Salt Free, Babybel Mini Light Cheese. more...
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gaining 1.9 lb a week
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