Weigh In record (no journal entry) for 11 January 2020
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178.4 lb
Lost so far: 71.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1482 kcal
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Fat: 38.73g | Prot: 112.79g | Carb: 182.47g.
Breakfast: Great Value Half & Half, Spence & Co Nova Lox, Wasa Light Rye Crispbread, Philadelphia Whipped Cream Cheese Spread. Lunch: Turkey Pastrami, Red Sweet Pepper, Bananas , Pineapple, Kale, Shadybrook Farms Ground Turkey 93/7. Dinner: Sweet Potato, Fresh Direct Raw Branzino, Acorn Winter Squash, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened. more...
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losing 7.7 lb a week
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