Weigh In record (no journal entry) for 11 January 2020
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1076 kcal
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Fat: 17.74g | Prot: 121.36g | Carb: 109.44g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, 2% Fat Milk, Kodiak Cakes Power Flapjacks Chocolate Chip. Lunch: Yellow Summer Squash, Skinless Chicken Breast. more...
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losing 3.1 lb a week
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