Weigh In record (no journal entry) for 11 January 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1684 kcal
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Fat: 58.87g | Prot: 129.87g | Carb: 167.36g.
Breakfast: Dicel Farelo de Aveia, Ovo Cozido. Lunch: Ovo Cozido, Beterrabas, Mamão, Banana, Maçã, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Banana, Melancia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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losing 4.1 lb a week
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