Weigh In record (no journal entry) for 11 January 2020
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1133 kcal
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Fat: 42.72g | Prot: 57.60g | Carb: 126.63g.
Breakfast: Carrefour Copos de Avena, Nesquik Cacao en Polvo, Hacendado Leche Fresca Semidesnatada, Eko Cereales Solubles, Milbona Yogur Desnatado Sabores, Carrefour Fibra Sticks. Dinner: Lozano Judías con Chorizo y Tocino. more...
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losing 9.3 lb a week
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sunsum31's weight history
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