Weigh In record (no journal entry) for 11 January 2020
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203.3 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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912 kcal
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Fat: 67.46g | Prot: 62.62g | Carb: 9.58g.
Breakfast: McDonald's Side Salad. Lunch: Makreel, Haring. Dinner: AH Duitse Vleeswarenschotel, Vissalade. more...
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losing 7.7 lb a week
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