Weigh In record (no journal entry) for 11 January 2020
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198.8 lb
Lost so far: 32.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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426 kcal
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Fat: 36.94g | Prot: 20.74g | Carb: 1.81g.
Breakfast: Flaxseed Seeds , Bacon Grease , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Albertsons Applewood Smoked Bacon, Eggland's Best Large Grade A Eggs, Coffee. more...
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losing 1.7 lb a week
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