Weigh In record (no journal entry) for 11 January 2020
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216.7 lb
Lost so far: 1.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2532 kcal
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Fat: 90.31g | Prot: 123.69g | Carb: 243.93g.
Breakfast: Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! Light Soft Spread, Stonewall Kitchen Red Raspberry Jam, Arnold Healthy Multi-Grain Bread. Lunch: Perdue General Tso's Chicken, Ore-Ida Tater Tots. Dinner: Gin and Tonic, New Belgium Brewing Fat Tire Amber Ale, Boston Market Cornbread, Tropical Smoothie Cafe Kale & Apple Slaw, Cucumber Salad with Vinegar, City Barbeque Pulled Pork. more...
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3045 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 0.1 lb a week
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