Weigh In record (no journal entry) for 11 January 2020
|
132.7 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1311 kcal
|
Fat: 41.88g | Prot: 75.44g | Carb: 167.17g.
Breakfast: Boni Amandelschilfers, Chiazaad, Alpro Soya Yoghurt Natuur, Boni Bosvruchten. Lunch: Volkoren Brood, Colruyt Steak Restaurant , Wortelsoep, Pompoensoep. Dinner: Champignons, Perziken, Olijfolie, Galia Meloen, Lychee, Asia Green Garden Pikante Thaise Soep, Oesters, Groene Paprika, Rode Paprika, Kaki, AH Kipblokjes , Carrefour Sojascheuten, Sojasaus. Snacks/Other: Boni Amandelschilfers, Alpro Soya Yoghurt Natuur, Boni Chiazaad, Kiwi. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|