Weigh In record (no journal entry) for 11 January 2020
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219.1 lb
Lost so far: 7.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1527 kcal
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Fat: 45.21g | Prot: 65.75g | Carb: 257.41g.
Breakfast: AH Saksische Leverworst, AH Les Pains Mediterrane Bruin. Lunch: Mandarijn, Maggi Opkikker Tomaat, AH Les Pains Mediterrane Bruin, Coop Kipfilet Vleeswaren (1 Plak 12.5 Gram ). Dinner: Plus Pistolets Wit, Unox Romige Champignonsoep. Snacks/Other: Leonidas Bonbon, Komkommer, LU Mini Crackers Zongedroogde Tomaat & Basilicum. more...
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gaining 0.5 lb a week
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