willyw79's Journal, 12 March 2013

332.8 lb Lost so far: 2.8 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 50.59g | Prot: 59.90g | Carb: 146.36g.   Breakfast: Clif Bar - Chocolate Brownie. Lunch: Baked or Fried Batter Dipped Onion Rings, 8" Roast Beef, Turkey & Provolone. Snacks/Other: Roasted Salted Cashew Nuts, Baby Carrots. more...

5579 kcal

Activities & Exercise: Bowling - 3 hours, Swimming (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...