Weigh In record (no journal entry) for 11 January 2020
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1814 kcal
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Fat: 56.95g | Prot: 91.74g | Carb: 226.19g.
Breakfast: Vinagre (Cidra), Sumo de Limão, El Corte Ingles Raíz de Gengibre. Lunch: Café Expresso, Pescada Cozida, Ovo. Dinner: Santiago Queijo de Vaca Curado, Ovo, Continente Ameixa Seca, Tâmaras Medjool, Continente Figo Seco com Farinha. Snacks/Other: Red Bull Red Bull Sugar Free . more...
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losing 30.9 lb a week
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