Weigh In record (no journal entry) for 11 January 2020
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309.0 lb
Lost so far: 49.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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437 kcal
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Fat: 25.89g | Prot: 23.79g | Carb: 32.95g.
Breakfast: Bananas. Lunch: Kraft Singles White American Cheese Slices, Kroger Hard Salami. Snacks/Other: Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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losing 2.8 lb a week
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