Weigh In record (no journal entry) for 11 January 2020
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168.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1816 kcal
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Fat: 72.17g | Prot: 121.65g | Carb: 170.81g.
Breakfast: Chai Latte, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Hunt's Sauce, Chicken Breast, Salsa, Taco Cabana Bacon & Egg Breakfast Taco, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Egg, Brown Rice, Shrimp, Costco Angus Beef Patties. Snacks/Other: Coffee, Air Popped Popcorn. more...
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gaining 7.7 lb a week
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