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Really started trying since Monday, I have decided to go low fat (no more then 20-25g a day) and have lost 3lbs so far, It’s tough for sure but if it were easy everyone would be skinny!
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166.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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725 kcal
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Fat: 10.58g | Prot: 40.33g | Carb: 122.69g.
Breakfast: Subway Tomatoes, Dimpflmeier Light Rye Bread. Lunch: Skinny Pop Popcorn (Package). Dinner: VH Sweet Thai Chili Sauce, Bean Sprouts, Sweet Potato , President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Quaker Crispy Minis Cheddar, Jell-O Fat Free Chocolate Instant Pudding, Oranges . more...
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steady weight
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