Weigh In record (no journal entry) for 11 January 2020
|
176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1393 kcal
|
Fat: 66.50g | Prot: 74.00g | Carb: 120.75g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Mac & Cheese . Dinner: Ole 10" Flour Tortillas, Great Value Whipped Cream Cheese Spread, Kraft 3 Cheese Mexicana Shredded Cheese, Perdue Grilled Chicken Breast Strips, Mission Restaurant Style Tortilla Chips. Snacks/Other: McDonald's French Fries (Small). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephndale's weight history
|