Weigh In record (no journal entry) for 08 September 2010
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121.5 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1325 kcal
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Fat: 31.93g | Prot: 64.14g | Carb: 217.59g.
Breakfast: special k vanilla, almond milk. Lunch: seedless grapes, Whole Wheat pita, dijon mustard, grilled chicken, cucumber. Dinner: nectarine, stir fry vegetables, egg whites. Snacks/Other: blue diamond almonds, chocolate vanilla swirl pudding, chewy granola bars. more...
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1983 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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