blibla_blub's Journal, 11 January 2020

159.4 lb Lost so far: 13.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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770 kcal

Fat: 27.44g | Prot: 92.76g | Carb: 33.70g.   Breakfast: Ja! Würfelzucker, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Ja! Fettarme Milch 1,5%, DM Sportness Eiweiß 90 Shake Schoko. Dinner: Glenfell Hähnchenbrustfilet, Edeka Italienischer Salat. more...

862 kcal

Activities & Exercise: Air Climber - 7 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 10 minutes, Samsung Health - 23 hours and 13 minutes. more...