Weigh In record (no journal entry) for 11 January 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1471 kcal
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Fat: 95.16g | Prot: 97.94g | Carb: 25.57g.
Lunch: Vino Cabernet Sauvignon, Zapallo Italiano, Lider Lomo Vetado. Dinner: Soprole Crema de Leche, PF Salame Ahumado, Las Parcelas de Valdivia Queso Mantecoso, Quillayes Mantequilla de Campo con Sal, Huevo, Mi Tierra Harina de Coco. Snacks/Other: Yogen Fruz Helado. more...
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losing 3.1 lb a week
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katabignami's weight history
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