Weigh In record (no journal entry) for 21 February 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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575 kcal
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Fat: 11.31g | Prot: 17.76g | Carb: 95.79g.
Breakfast: Instant Coffee Presweetened (Powdered Mix), Oat So Simple Original, Coffee with Milk and Sugar. Lunch: Special K Bar, Tea with Milk, Bananas, Deli Sliced Ham. Dinner: Medium Eggs, Mushrooms. Snacks/Other: Green Tea. more...
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losing 7.0 lb a week
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r4chy's weight history
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